Running escapades

Having an awesome day is all down to YOU!!  No-one else (or shouldn't!)  has the power to control your feelings.  We all know however, that having an awesome day is easier said than done but here's some pointers to help you out: Amend the timings accordingly to your own personal schedule: 6.00 am - Rise and shine sleepy head Don't be tempted to hit that snooze button, you'll only end up feeling even groggier if you fall back to sleep.  Just take your time to wake up slowly and get your body moving. 6.15 am - Get moving Some light exercise such as stretches, yoga or a walk round the block will help to set up your day, get the blood pumping and oxygen to your muscles. 6.45 am - Breakfast Fuel up with something light and easy on the stomach such as fruit and yoghurt, porridge (will help to give you a warm glow during the winter months) or a smoothie. 8.00 am - Commute to work Use this time productively whether it's listening to uplifting mu...

We all know about the importance of keeping well hydrated but what should we actually be drinking? Water, yep it's great but that's not all we drink is it.  What about the other drinks?  Do they still count as hydration?  Are they doing us any good?  What else do they bring to the party? WATER + Great, it's got no calories and is easily absorbed to meet our hydration needs.  For moderate intensity exercise lasting no more than an hour, this is all you need. -   For high intensity exercise and endurance exercise lasting more than an hour, you're going to need more than water as it won't provide any energy to help maintain your blood sugar levels and has no electrolytes to help with muscle function. SMOOTHIES + When they're homemade, you can control what goes into them and they can be a convenient and tasty way of including more fruits and vegetables into your daily diet. -   Shop bought smoothies can be loaded with extra su...