How to have an awesome day
Having an awesome day is all down to YOU!! No-one else (or shouldn't!) has the power to control your feelings. We all know however, that having an awesome day is easier said than done but here's some pointers to help you out: Amend the timings accordingly to your own personal schedule: 6.00 am - Rise and shine sleepy head Don't be tempted to hit that snooze button, you'll only end up feeling even groggier if you fall back to sleep. Just take your time to wake up slowly and get your body moving. 6.15 am - Get moving Some light exercise such as stretches, yoga or a walk round the block will help to set up your day, get the blood pumping and oxygen to your muscles. 6.45 am - Breakfast Fuel up with something light and easy on the stomach such as fruit and yoghurt, porridge (will help to give you a warm glow during the winter months) or a smoothie. 8.00 am - Commute to work Use this time productively whether it's listening to uplifting mu...